The Benefits of Fasting

Fasting is an ancient physical practice meant to build within us spiritual strength. Moderated and healthy forms of fasting enable us to TURN OFF our impulse to eat on demand and therefore learn how to control our sensory appetites. When we can so no to food, we can then easily say no to junk food,…

losing fat requires eating healthier food

How to lose fat

Losing fat can be an uphill battle. It can be easy to put it on and very difficult to remove it. So, what should we do to lose fat? To lose it, we must understand how we first put it on. It’s about calories, right? Not entirely. You’ve seen this idea before: Eat more calories…

Goldwyn & Sons Oakville barber - best time to work out

The Best Time to Work Out

According to The Art of Manliness, the best time to work out depends on your goals. If it’s to lose weight, it’s the morning. If it’s to gain muscle, it’s the afternoon to evening. However, the top time to work out is the one you can maintain consistently. Find out the reasons here. I personally…