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The Best Time to Work Out

According to The Art of Manliness, the best time to work out depends on your goals. If it’s to lose weight, it’s the morning. If it’s to gain muscle, it’s the afternoon to evening. However, the top time to work out is the one you can maintain consistently. Find out the reasons here. I personally find morning workouts to be great psychologically. However, I think afternoon workouts might be interesting to explore. It would give you more time to study in the morning and would help refresh you after sitting in front of a computer for hours.